Massage Therapy – Its Types, Risks & Benefits!

Longing to have that post massage feeling? Your body is relaxed and your mind is clear. An occasional massage can leave you feeling great about yourself but a regular massage can do so much more. The magic of finger that a therapist move in each session helps your body relax, mind calm and muscles to remain loose even during times of physical and mental stress.

What Is Massage?

Massage is a general term for rubbing, pressing and manipulating your skin, tendons, muscles and ligaments. Massage therapy may range from light pressure to deep stroking. Depending on your body needs and desire, you can opt for the certain one or ask the therapist which one will best suit your specific condition.

Types Of Massage -

There are many different types of massage. A few of the common types are listed below…

Swedish Massage -

Swedish massage is a gentle form of massage in which the therapist use the technique of making long strokes, deep circular movements, kneading, vibration and tapping. These techniques of Swedish message helps relax and energize you.

Deep Massage -

In deep massage, therapists use slower yet more-forceful strokes to target the deeper layers of muscle and connective tissue. These techniques help to relax muscle damage from injuries.

Sports Massage -

Sports massage is similar to Swedish massage but it is specifically geared to people involved in sport activities as sports massage particularly helps in preventing or treating injuries.

Trigger Point Massage -

Trigger point massage is performed to target the areas of tight muscle fibers that one experience in their muscles after injuries or overuse.

Best Benefits Of Registered Massage Therapy- 

Of course, Massage Therapy can help you relax but the benefits of massage are not merely limited till relaxing your body and calming your mind, it can do much more than that.

Here are the six healthy reasons which will propel you to book an appointment…

1. It counteracts all that sitting you do.
2. It eases muscle pain.
3. It soothes anxiety and depression.
4. It improves sleep.
5. It boosts immunity.
6. It relieves headaches.

Risks Of Massage Therapy -

While massage brings the best benefit to the users, it will not be appropriate for the people with…      

•     Burns or healing wounds
•     Bleeding disorders or taking blood-thinning medication
•       Deep vein thrombosis
•       Severe osteoporosis
•       Fractures
•       Severe thrombocytopenia

Discuss with your doctor in detail, especially if you are pregnant, breastfeeding, having cancer or unexplained pain. The risk of message therapy may also include having the feeling a bit sore the next day but the primary aim of massage to relax you not to give you painful or uncomfortable experience. Hence, if any part of your massage doesn't feel good or is painful, talk to your therapist right away. However, these types of risks are rare to occur.

    
     Where To Go Get The Registered Massage Therapy?

     Massage is no longer available only in luxury spas and upscale health clubs. These days, massage is offered in clinics, hospitals, businesses and even airports but to get the best benefit of your massage therapy session, you should always rely on a register massage and wellness center only. At these treatment or wellness centers, professional therapists are round the clock ready to serve you with their unmatched traits and talents.